Old-fashioned Beef Stew (modified)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Stew beef |
| 3 | T | Flour |
| 2 | t | Oil |
| 3 | c | Yellow onions, thinly sliced |
| 3 | c | Mushrooms, sliced |
| 2 | Cloves garlic, minced | |
| 1/8 | c | Tomato paste, reduced-sodium |
| 2 | c | Beef broth, reduced-sodium |
| 1 | Single bay leaf | |
| 1 | ds | Desired spices |
| 3 | c | Sliced carrots |
| 3 | c | Russet potatoes, thinly |
| sliced | ||
| 1 1/2 | c | Green beans, 1-inch pieces |
| 1 | T | Cornstarch |
| 1 | T | Cold water |
INSTRUCTIONS
economical, Low-Fat, main dish In small bowl, toss beef with flour to coat. In large pot over med, heat oil and saute beef 6 mins until browned. Set aside on plate. Add onions and mushrooms to pot and saute for 6 mins. Add garlic and saute for 1 min. Pour off fat, if any and return beef to pot. Add tomato paste, then broth, and enough water just to cover. Season with bay leaf and spices as desired. Bring to boil, reduce heat, and simmer 1 hr until beef is tender. Add carrots, potatoes and beans. Cover partially and simmer 45 mins until vegetables are tender. In small bowl, mix cornstarch and water and stir into stew. Increase heat and boil uncovered for 1 min. Per serving: 247 calories, 5g fat (18% CFF) 89 mg sodium, 45mg cholest. 20 g proten Contributor: "Healthy Meals in Minutes" cards Yield: 6 servings Posted to recipelu-digest Volume 01 Number 237 by Cathleen <catht@interlog.com> on Nov 10, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1030
Calories From Fat: 399
Total Fat: 44.8g
Cholesterol: 59mg
Sodium: 794.4mg
Potassium: 3188.7mg
Carbohydrates: 126.7g
Fiber: 27.5g
Sugar: 30.6g
Protein: 41.1g