We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

God promises a safe landing, not a calm passage.

Old-fashioned Chicken Salad With Cantaloupe

0
(0)
CATEGORY CUISINE TAG YIELD
Dairy, Meats, Eggs Salads 8 Servings

INGREDIENTS

1/4 c Nonfat mayonnaise
1/4 c Plain low-fat yogurt
1/4 c Low-fat sour cream
1 t Lemon juice
1/4 t Salt
1/4 t Pepper
3 c Chopped cooked chicken
1 c Chopped celery
3 T Finely chopped onion
1/4 c Sweet pickle relish
1 Hard-cooked egg, chopped
1/2 Cantaloupe, unpeeled
Celery leaves, optional

INSTRUCTIONS

Combine first 6 ingredients in a bowl, and stir well.  Combine chicken
and next 4 ingredients in a bowl. Stir in mayonnaise  mixture; set
aside. Yield: 8 servings (serving size: 2 slices  cantaloupe and 1/2
cup salad).  Per serving: 154 Calories; 6g Fat (33% calories from fat);
17g  Protein; 8g Carbohydrate; 72mg Cholesterol; 298mg Sodium  Serving
Ideas : Garnish with celery leaves, if desired.  NOTES : Cut cantaloupe
lengthwise into 16 slices, and serve with  chicken salad.  Recipe by:
Cooking Light, May/June 1993, page 134  Posted to MC-Recipe Digest V1
#401 by igor@digex.net on Jan 28, 1997.

A Message from our Provider:

“Questioning God? He made the brain cells you think with”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 49
Calories From Fat: 14
Total Fat: 1.5g
Cholesterol: 27mg
Sodium: 446.9mg
Potassium: 204.5mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: 4.4g
Protein: 3.4g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?