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Old-fashioned Egg Fu Yung

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs, Grains, Meats Asian Cheese/eggs, Oriental 4 Servings

INGREDIENTS

5 Eggs, slightly beaten
1/2 t Salt
4 T Peanut or corn oil
or more if needed
3 Shallots, trimmed
cut lengthwise
into thin slices
2 Garlic cloves, finely minced
2 oz Fresh snow peas
cut diagonally
1 c Bean sprouts, tails removed
blanched and drained
4 oz Small bay shrimp
1/2 lb Barbecued pork, diced
1 T Chopped Coriander leaves
=OR=- Green onions
3/4 c Chicken stock
1 1/2 t Oyster sauce
1/4 t Sugar
1 pn White pepper
1 t Cornstarch, mixed with
1 T Water
3 Asian sesame oil

INSTRUCTIONS

IN A MEDIUM BOWL, lightly beat eggs with salt. Over medium-high heat,
preheat wok until hot. Add 2 table- spoons of oil; tilt wok to coat
sides. When hot, add shallots and garlic, stir-fry for 30 seconds.
Increase to high heat, add snow peas, seconds later, bean sprouts;
quickly stir-fry for almost 1 minute or until vegetables are tender
but still crisp. Toss in the shrimp and barbecued pork; stir-fry for
30 seconds to heat through. Remove from the heat. Add coriander to
beaten eggs; mix together. Reheat wok over medium-high heat until  hot.
Add remaining 2 tablespoons oil and when hot, pour in 1/3 cup of  egg
mixture. Fry until bottom is golden brown and the edges are crisp
(about 1 minute). Turn patty over and brown other side (about 45
seconds to a minute). Remove and keep warm. Fry remaining egg mixture
in same manner, adding more oil if needed. Arrange omelets on a
serving platter. Prepare and spoon Egg Fu Yung Sauce over eggs or
serve omelets plain sprinkled with soy sauce. Top with fresh  coriander
leaves. After frying omelets, pour off all the oil. Set wok  over high
heat, add chicken stock, oyster sauce, sugar and white  pepper; bring
to a boil. Stir in cornstarch mixture until sauce  thickens (about 30
seconds). Add sesame oil. Makes about 1 cup.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 461
Calories From Fat: 187
Total Fat: 21.1g
Cholesterol: 233.9mg
Sodium: 542.4mg
Potassium: 1177.3mg
Carbohydrates: 55.5g
Fiber: 1g
Sugar: 1.8g
Protein: 17.1g


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