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Old Fashioned Vegetable Beef Soup

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CATEGORY CUISINE TAG YIELD
Meats, Grains Dutch Soups, Low fat 1 Servings

INGREDIENTS

2 c Beef broth
1 Tomato; coarsely chopped
3 Cloves garlic; minced
1/2 ts Dried thyme
1/2 ts Dried rosemary
1/2 ts Worcestershire sauce
1/4 ts Salt
4 oz Elbow macaroni
1 c Frozen baby lima beans
12 oz Top round beef; trimmed and diced
1 c Frozen corn kernels
3 tb Ketchup

INSTRUCTIONS

1. In a large dutch oven combine broth, tomato, garlic, thyme, rosemary,
worcestershire sauce, salt and 3 cups water.
2. Bring to a boil over medium heat, cover and cook for five minutes.
3. Stir in macaroni and lima beans, cover and cook another five minutes.
4. Stir in beef, corn and ketchup and cook for an additional 5-10 minutes
until meat is cooked through and macaroni is tender.
Per serving: 314 calories, 3 grams fat, 7% calories from fat,
43    grams carbs
Recipe by: Womens Day Low Fat Meals
Posted to recipelu-digest Volume 01 Number 164 by RecipeLu
<recipelu@geocities.com> on Oct 26, 1997

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