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Olive And Rosemary Lamb With Sweet Potatoes

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CATEGORY CUISINE TAG YIELD
Meats Waitrose1 5 Servings

INGREDIENTS

1 1/2 kg Waitrose Whole Leg New
Zealand Lamb 3lb 5oz –
4lb 8oz
115 g Waitrose Pitted Green
Olives 4oz
300 Dry red wine, 1/2 pint
15 Honey, 1tbsp
4 Sprigs fresh rosemary
stalks removed
3 Cloves garlic
Juice and finely grated rind
of 1 lemon
45 Waitrose Dark Soy Sauce
3tbsp
1 5/8 kg Mixture of potatoes, sweet
potatoes and
parsnips peeled
and chopped 3lb
8oz
Salt and freshly ground
black pepper
Waitrose Extra Virgin Olive
Oil
10 Flour, 2tsp

INSTRUCTIONS

To calculate the cooking time for the lamb, add 450g (1lb) to the pack
weight. Allow 25 minutes per 450g for well done, 20 for medium and 15
for rare.  Slash the lamb skin and place in a large non-metallic dish.
Blend the marinade ingredients in a food processor until finely
chopped.  Pour over the lamb, working well into the cuts.  Cover and
marinate for several hours.  Reserve the marinade. Roast the joint in
the centre of a preheated  oven at 190°C, 375°F, gas mark 5, until
there is 1 hour of the  cooking time left. Add the vegetables. Season
well, brush with  marinade and drizzle with a little olive oil.  Cook
for the remaining hour turning the vegetables occasionally.  Remove the
lamb and vegetables from the roasting tin.  To make the gravy, stir the
flour into the remaining marinade and  make up to 425ml ( 3/4 pint)
with water. Skim the fat from the  cooking juices and add the marinade.
Cook until the gravy thickens.  Season and serve with the lamb and
vegetables.  Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 247
Calories From Fat: 63
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 178.9mg
Potassium: 949.8mg
Carbohydrates: 44.8g
Fiber: 10.1g
Sugar: 8.9g
Protein: 3.7g


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