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Olympian Fish Patties

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CATEGORY CUISINE TAG YIELD
Eggs, Grains Australian Consuming, Passions 6 Servings

INGREDIENTS

500 g Potatoes, peeled cut in
large pieces
1 440 gram can Australian
tuna drained or salmon
20 g Butter
3 Eggs
1/2 t Grated nutmeg
1 T Chopped spring onion
1 T Chopped coriander leaves or
parsley
1 T Water
2 c Breadcrumbs, preferably day
old
bread or
cornflakes or
mixture of both
1 t Cayenne pepper, or szechwan
pepper
2 T Olive oil, or canola or
peanut oil
2 T Mayonnaise, preferably one
which is not high
in sugar
1 T Chopped gherkin
2 t Chopped capers
2 t Chopped parsley

INSTRUCTIONS

Cook potatoes in lightly salted water.  Once cooked, drain and mash
with butter and nutmeg.  In a large bowl, mix up the finely chopped
spring onion with coriander  leaves, tuna, and one egg.  Mix with the
mashed potato.  NOTE: (If the potatoes are watery, it's a good idea to
put the  potatoes back on the heat to dry out. They should be quite
firm for  later moulding.)  Allow the mixture to cool enough to be
shaped by hand.  Meanwhile, prepare coating materials. Beat remaining
eggs with the  water.  Mix breadcrumbs with a little cayenne pepper (or
other pepper).  With perfectly clean hands, shape patties into balls
about 8 cms in  diameter and squash into a pattie shape.  One by one,
dunk in the egg to thoroughly coat.  Once they're all prepared they can
be fried in a little oil.  A couple of minutes each side.  TARTARE
SAUCE:  Mix ingredients together.  Degree of Difficulty: Very low for
both patties and tartare sauce.  Preparation Time: 15 minutes, once the
potatoes are cooked.  Leftover Potential: Great warmed through the next
day. Sauce keeps  for a couple of days in the refrigerator.  Converted
by MC_Buster.  Per serving: 196 Calories (kcal); 13g Total Fat; (60%
calories from  fat); 5g Protein; 15g Carbohydrate; 102mg Cholesterol;
95mg Sodium  Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit;  2 Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 203
Calories From Fat: 94
Total Fat: 10.6g
Cholesterol: 117.8mg
Sodium: 136.7mg
Potassium: 486.2mg
Carbohydrates: 17.6g
Fiber: 2.4g
Sugar: 1.5g
Protein: 9.6g


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