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One-dish Oven Stew

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CATEGORY CUISINE TAG YIELD
Meats Dutch Diabetic 6 Servings

INGREDIENTS

3/4 lb Boneless beef round steak
trimmed and cubed
1 T Cooking oil
4 Potatoes, unpeeled cut into
l-inch cubes
5 Carrots, cut into l 1/2 inch
chunks
1 Celery rib, cut into 1 inch
1 Onion, cut into l inch
14 1/2 oz Chunky stewed tomatoes
3 T Quick-cooking tapioca
1 t Browning sauce
1/8 t Pepper, up to 1/4
1 c Frozen peas

INSTRUCTIONS

In a Dutch oven, brown the steak in oil. Add the next eight
ingredients; cover and bake at 300* for 4-5 hours, stirring twice.  Add
the peas during the last minutes of baking.  Exchanges: 2 Starch, 1
Vegetable, 1 Meat Nutritional Information  Serving Size: 1 1/3 cups
Carbohydrate: 38 gm Calories: 263 Protein:  17 gm Sodium: 257 mg Fat: 5
gm Cholesterol: 33 mg  Rita Zagrzebski Eagle River, WI  Recipe by: TOH
Down-Home Diabetic Cookbook  Posted to MC-Recipe Digest V1 #937 by
"abprice@wf.net"  <abprice@wf.net> on Nov 30, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 371
Calories From Fat: 163
Total Fat: 18.1g
Cholesterol: 40.3mg
Sodium: 258.7mg
Potassium: 1105.7mg
Carbohydrates: 39.3g
Fiber: 6.7g
Sugar: 8.1g
Protein: 14.8g


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