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One-Dish Oven Stew

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CATEGORY CUISINE TAG YIELD
Meats Dutch Diabetic 6 Servings

INGREDIENTS

3/4 lb Boneless beef round steak; trimmed and cubed
1 tb Cooking oil
4 md Potatoes; unpeeled, cut into l-inch cubes
5 md Carrots; cut into l 1/2 inch chunks
1 Celery rib; cut into 1 inch chunks
1 lg Onion; cut into l inch chunks
14 1/2 oz Chunky stewed tomatoes
3 tb Quick-cooking tapioca
1 ts Browning sauce
1/8 ts Pepper; (up to 1/4)
1 c Frozen peas

INSTRUCTIONS

In a Dutch oven, brown the steak in oil. Add the next eight ingredients;
cover and bake at 300* for 4-5 hours, stirring twice. Add the peas during
the last minutes of baking.
Exchanges: 2 Starch, 1 Vegetable, 1 Meat Nutritional Information Serving
Size: 1 1/3 cups Carbohydrate: 38 gm Calories: 263 Protein: 17 gm Sodium:
257 mg Fat: 5 gm Cholesterol: 33 mg
Rita Zagrzebski Eagle River, WI
Recipe by: TOH Down-Home Diabetic Cookbook
Posted to MC-Recipe Digest V1 #937 by "abprice@wf.net" <abprice@wf.net> on
Nov 30, 1997

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