One-dish Pork Chop Dinner
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Diabetic, Main dish, Meats, Vegetables | 8 | Sweet ones |
INGREDIENTS
| 8 | Pork chops | |
| 1/2 inch thick | ||
| 1/3 | c | All-purpose flour |
| 1/4 | c | Butter or margarine |
| Salt and pepper to taste | ||
| 2 | c | Apple juice, divided |
| 2 | lb | Small red potatoes |
| 1 | lb | Small whole onions |
| =OR=- | ||
| 1 | Jar whole onions | |
| drained 16 oz. | ||
| 1 | lb | Carrots, peeled cut |
| into 3 inch pieces | ||
| 6 | c | To 8 C Shredded cabbage |
INSTRUCTIONS
Coat pork chops in flour; reserve excess flour. In a large dutch oven melt butter over medium-high heat. Brown chops on both sides. Season with pepper and salt if desired. Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms. Gradually wisk in 1 1/2 cups apple juice; blend until smooth. Return chops to dutch oven; cover and bake at 350 degrees for 30 minutes. Add potatoes, onions, carrots and remaining apple juice. Cover and bake 30 minutes longer. Top with cabbage; cover and bake 1 to 1 1/2 hours or until the pork chops are tender, basting occasionally with juices. Yield 8 servings. Diabetic Exchanges: One serving prepared with margarine and without additional salt equals: 2 meat, 2 starch, 2 vegetable, 2 1/2 fat,; also 464 calories, 333mg sodium, 56 mg cholesterol, 43 gm carbohydrate, 19 gm protein, 24 gm fat. SOURCE: *Pat Waymire, Yellow Springs, OH, Country Woman Magazine May/June 93 POSTED BY: Jim Bodle 11/93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 386
Calories From Fat: 102
Total Fat: 11.4g
Cholesterol: 78.1mg
Sodium: 325.3mg
Potassium: 833.5mg
Carbohydrates: 41.6g
Fiber: 7.6g
Sugar: 16.6g
Protein: 30.5g