| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
Italian |
Italian4 |
6 |
servings |
INGREDIENTS
| 1/4 |
lb |
Ground beef |
| 1 |
tb |
Chopped onion |
| 1 |
cn |
Italian seasoned; (8 oz.) |
|
|
Tomato sauce |
| 1/4 |
c |
Water |
| 2 1/2 |
oz |
Spaghetti; broken (about 1/2 |
|
|
Cup) |
|
|
Parmesan cheese |
INSTRUCTIONS
Crumble ground beef into a 1-quart microwave-safe casserole; add onion.
Microwave on high for 2 - 2 1/2 minutes or until no longer pink; stirring
once. Drain; stir to break meat into smaller pieces. Add tomato sauce,
water, and spaghetti.
Cover with casserole lid. Microwave 10 - 11 minutes or until spaghetti is
tender, stirring twice. Serve with Parmesan Cheese.
Per serving: 103 Calories (kcal); 5g Total Fat; (46% calories from fat); 5g
Protein; 9g Carbohydrate; 16mg Cholesterol; 14mg Sodium Food Exchanges: 1/2
Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
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