One-pan Potatoes And Chicken Dijon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 1 1/3 | lb | 4 medium potatoes |
| cut into 1/4-inch slices | ||
| 1 | lb | Chicken breasts |
| boneless and skinless | ||
| cut into 1/2-inch slices | ||
| 2 | T | Vegetable oil |
| 1/4 | c | Honey-Dijon barbecue sauce |
| prepared | ||
| 1 | t | Dried tarragon |
INSTRUCTIONS
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to 10 minutes until just tender. While potatoes cook, in large nonstick skillet over high heat, toss and brown chicken in oil 5 minutes. Add potatoes; toss until potatoes are lightly browned. Add barbecue sauce and tarragon; toss until heated through. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Tomato and Red Onion Salad, Cheesecake Nutritional Information Per Serving: 270 calories; 9 g fat; 45 mg cholesterol; 180 mg sodium; 27 g carbohydrate; 3 g fiber; 20 g protein. Source: The Potato Board <recipes@potatoes.com> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 400
Calories From Fat: 111
Total Fat: 12.4g
Cholesterol: 96.4mg
Sodium: 734.9mg
Potassium: 1119.3mg
Carbohydrates: 27.4g
Fiber: 3.4g
Sugar: 1.8g
Protein: 42.6g