| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Main dish, Poultry |
4 |
Servings |
INGREDIENTS
| 1 1/3 |
lb |
(4 medium) potatoes cut into 1/4-inch slices |
| 1 |
lb |
Chicken breasts (boneless and skinless) cut into 1/2-inch slices |
| 2 |
tb |
Vegetable oil |
| 1/4 |
c |
Honey-Dijon barbecue sauce (prepared) |
| 1 |
ts |
Dried tarragon |
INSTRUCTIONS
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until just tender. While potatoes cook, in large nonstick
skillet over high heat, toss and brown chicken in oil 5 minutes. Add
potatoes; toss until potatoes are lightly browned. Add barbecue
sauce and tarragon; toss until heated through.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Tomato and Red Onion Salad, Cheesecake
Nutritional Information Per Serving: 270 calories; 9 g fat; 45 mg
cholesterol; 180 mg sodium; 27 g carbohydrate; 3 g fiber; 20 g
protein.
Source: The Potato Board <recipes@potatoes.com>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
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