One-pot Brunsick Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Dutch | Chicken, Lhj, Soups & ste | 8 | Servings |
INGREDIENTS
| 1 | Roasting chicken, skinned & | |
| cut up | ||
| 2 | 13 3/4 or 14 1/2 oz | |
| chicken broth | ||
| 2 | c | Water |
| 2 | Onions, chopped | |
| 2 | c | Celery, chopped |
| 1 | c | Green bell pepper, chopped |
| 1/4 | c | Fresh parsley, chopped |
| 1 | Clove garlic, minced | |
| 3 | T | Worcestershire sauce |
| 1 | t | Thyme |
| 1 | t | Hot pepper sauce |
| 1 | 28 oz tomatoes liquid | |
| reserved chopped or 4 | ||
| ripe | ||
| tomatoes peeled and | ||
| chopped | ||
| 1 | t | Salt |
| 1/2 | t | Freshly ground pepper |
| 1 | Bag, 16 oz frozen | |
| whole-kernel corn | ||
| 1 | 10 oz frozen lima beans | |
| 1 | 10 oz frozen cut okra |
INSTRUCTIONS
Combine chicken, chicken broth, water, onions, celerey, green pepper, garlic, Worcestershire sauce, thyme, hot pepper sauce, tomatoes with liquid, salt and pepper; bring to a boil. Reduce heat; cover and simmer 1 hour. Remove chicken with a slotted spoon to a platter and cool. Remove meat from bones; tear into large pieces and return to Dutch oven. Discard skin and bones. Add corn, lima beans and okra. Return to a simmer and cook 30 minutes. Per serving: 382 Calories; 27g Fat (64% calories from fat); 29g Protein; 5g Carbohydrate; 122mg Cholesterol; 607mg Sodium NOTES : We've cut the fat and calories from this classic chicken stew and kept all the fixings in one pot. Recipe by: LHJ Posted to recipelu-digest by GramWag@aol.com on Feb 5, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 465
Calories From Fat: 251
Total Fat: 27.9g
Cholesterol: 121.9mg
Sodium: 1204.2mg
Potassium: 1062mg
Carbohydrates: 19.9g
Fiber: 4.7g
Sugar: 7.6g
Protein: 34.6g