One-pot Chicken Couscous
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Tabasco | 8 | Servings | |
INGREDIENTS
| 1/4 | c | Olive oil |
| 2 | lb | Chicken breasts, boneless |
| skinless cut into 1 in. | ||
| chunks | ||
| 4 | Carrots, peeled and sliced | |
| 2 | Onions, diced | |
| 2 | Garlic cloves, minced | |
| 2 | 13 3/4 ounce chicken broth | |
| 2 | c | Precooked couscous |
| 2 | t | TABASCO pepper sauce |
| 1/2 | t | Salt |
| 1 | c | Raisins or currants |
| 1 | c | Slivered almonds, toasted |
| 1/4 | c | Fresh chopped parsley or |
| mint |
INSTRUCTIONS
In 12-inch skillet over medium-high heat, in hot oil, cook chicken until well browned on all sides. With slotted spoon, remove chicken to plate. Reduce heat to medium. In drippings remaining in skillet, cook carrots and onion 5 minutes. Add garlic; cook 2 minutes longer, stirring frequently. Add chicken broth, couscous, TABASCO sauce, salt and chicken chunks. Heat to boiling, then reduce heat to low, cover and simmer 5 minutes. Stir in raisins or currants, almonds and parsley or mint. Makes 8 servings. Nutritional information per serving: 422 Calories, 33 g protein, 18 g fat, 530 mg sodium, 67 mg cholesterol. Busted by Karen Sonnessa <> Recipe by: Tabasco www.tabasco.com Posted to MC-Recipe Digest by "Karen Sonnessa" <> on Apr 9, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 393
Calories From Fat: 178
Total Fat: 20.5g
Cholesterol: 96.4mg
Sodium: 585.3mg
Potassium: 672.9mg
Carbohydrates: 10.3g
Fiber: 3.5g
Sugar: 4g
Protein: 41.7g