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One-skillet: Spicy Vegetable Noodle Stir Fry

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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Chinese Main dish, Vegetables 4 Servings

INGREDIENTS

8 oz Tofu, 1/2-inch cubes
1/2 c Chicken broth
2 t Cornstarch
2 T Soy sauce, low-sodium
1 T Honey
1 t Sesame oil
1/2 t Dried red pepper, crushed
Hot chili oil
2 T Vegetable oil
1 lb Mixed fresh mushrooms
1 T Fresh ginger, minced
1 T Garlic, minced
1 T Jalapeno pepper, minced
1/2 Red bell pepper, sliced
1 Broccoli, florets only
1 c Chicken broth, extra

INSTRUCTIONS

Preparation time = 30 minutes Tofu may be regular, firm or extra-firm
and should be drained prior to use. Chili oil is usually found in the
Chinese food section of grocery stores. Liquid red pepper sauce
(Durkee Red Hot, Tabasco, etc) may be used instead of chili sauce. 1.
Place tofu cubes on double layer of paper or cloth towel; let drain  20
minutes while you prepare other ingredients. 2. Whisk 1/2 cup  broth
and cornstarch in medium bowl. Mix in soy sauce, honey, sesame  oil and
crushed red pepper; set aside. 3. Heat 1 TB oil in wide  non-stick
skillet or wok over medium-high heat (depending upon pan).  Add tofu
cubes and stir-fry until golden, about 4 minutes. Transfer  to plate
using slotted spoon. 4. Add another TB oil to skillet and  set over
high heat. Chop or slice mushrooms. Add mushrooms and red  pepper to
pan; stir-fry until mushrooms are just tender. Add ginger,  garlic and
chili pepper; stir-fry briefly. Remove to tofu platter. 5.  Add
broccoli florets to skillet and 1/4 cup chicken broth. Let bubble
until broccoli just turns bright green. 6. Whisk broth-cornstarch
mixture and add to broccoli; bring to a bubble. Dump in reserved tofu
mixture and stir-fry, adding more chicken broth if needed to coat
evenlTaste and season with more sesame oil, hot chili oil and/or  dried
red chili peppers. Serve over noodles or rice

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 190
Calories From Fat: 105
Total Fat: 12.1g
Cholesterol: 0mg
Sodium: 370.4mg
Potassium: 537.8mg
Carbohydrates: 13.5g
Fiber: 2g
Sugar: 8g
Protein: 10.5g


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