Onion-baked Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | Spicy brown mustard |
| 1/4 | c | Soy sauce |
| 2 | T | Dried minced onion |
| 1 | c | Dry bread crumbs or crushed |
| cornflakes | ||
| 1/2 | t | Chicken bouillon granules |
| 4 | Boneless skinless chicken | |
| breast halves |
INSTRUCTIONS
Combine mustard and soy sauce in a shallow bowl; set aside. In a small skillet, toast onion over medium heat until lightly browned, about 3 minutes. Pour into a shallow bowl. Add crumbs and bouillon; mix well. Dip chicken in mustard mixture, then coat with crumb mixture. Place on a rack over a greased baking sheet. Bake, uncovered, at 350 for 25 minutes or until juices run clear. Makes 4 servings. Posted to EAT-L Digest 07 Jan 97 From: Pam and KerryAnn Cobb <priss@AMARANTH.COM> Date: Wed, 8 Jan 1997 14:29:18 -0600
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Nutrition (calculated from recipe ingredients)
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Calories: 1173
Calories From Fat: 209
Total Fat: 23g
Cholesterol: 292.5mg
Sodium: 5976mg
Potassium: 1960.7mg
Carbohydrates: 88.4g
Fiber: 5.7g
Sugar: 11.2g
Protein: 141.8g