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Onion Chutney (piaz Ka Chatni)

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CATEGORY CUISINE TAG YIELD
Indian Veg04 8 Servings

INGREDIENTS

2 Onion
1 Clove garlic
3 T Fresh ginger
1 Lemon
1 t Salt
2 t Chili powder
1 t Black pepper

INSTRUCTIONS

Peel the onions and cut them into slices about 1/4 inch thick. Peel
the garlic and chop it very finely. Remove the outer skin from the
ginger and cut the flesh into thin strips. Mix the ginger, onions and
garlic together. Sprinkle the juice of the lemon into the bowl and  mix
in the salt, chili powder and black pepper. Chill for 1 hour and
serve.  Per serving: 13 Calories; less than one gram Fat (9% calories
from  fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 411mg Sodium
Recipe by: Indian Cooking, Khalid Aziz  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 22
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 303.7mg
Potassium: 89.9mg
Carbohydrates: 5g
Fiber: 1g
Sugar: 1.9g
Protein: <1g


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