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Onion Dip, Lo Cal

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CATEGORY CUISINE TAG YIELD
Dairy Relishes, Sauces 1 Servings

INGREDIENTS

1 c Cottage Cheese, lo fat
1/2 c Plain Yogurt, low fat
1 ts Salt
1 tb Lemon juice
1/4 c Green onion, chopped
1 pn Pepper

INSTRUCTIONS

Base dip.  Add onion soup mix, parsley, basil, artichoke, dill, shrimp,
crab, or curry as desired.In blender, process cottage cheese with lemon
juice until blended.  Add other ingredients.  Process just until mixed.
Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg
cholesterol; 96 mg sodium.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

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