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Open-faced Sesame-pork Sandwiches

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CATEGORY CUISINE TAG YIELD
Meats, Grains, Vegetables English Ham, Pork & 2 Servings

INGREDIENTS

1 Garlic Clove, Minced
8 oz Boned Pork Cutlets
Tenderized
1 t Sesame Seeds
Vegetable Cooking Spray
1 c Sliced Fresh Mushrooms
1/2 c Thinly Sliced Onion
2 T Mango Chutney
2 T Dijon Mustard
1 Whole Wheat English Muffins
Split And Toasted

INSTRUCTIONS

Rub garlic over both sides of pork; sprinkle both sides evenly with
sesame seeds. Place a medium skillet coated with cooking spray over
medium heat until hot. Add pork; cook 4 minutes on each side or until
done. Remove pork from skillet; set aside, and keep warm. Wipe
drippings from skillet with a paper towel. Recoat pan with cooking
spray; place over medium heat until hot. Add mushrooms and onion;
saute 3 minutes. Stir in chutney and mustard; cook 30 seconds or  until
thoroughly heated. Place pork on English muffin halves; top  each with
half of mushroom mixture.  Recipe by: Cooking Light  Posted to EAT-LF
Digest by Sherilyn <sherilyn70@columbus.rr.com> on  Jun 02, 1999,
converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 667
Calories From Fat: 495
Total Fat: 53.7g
Cholesterol: 77.1mg
Sodium: 1512mg
Potassium: 548.7mg
Carbohydrates: 24.2g
Fiber: 5.5g
Sugar: 5.3g
Protein: 19g


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