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Oprah’s Chicken Salad With Dressing

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CATEGORY CUISINE TAG YIELD
Meats, Grains Salad 2 Servings

INGREDIENTS

1 1/2 c Chicken breast, skinless
boneless
1/4 c Peas
1 T Golden raisins
1/4 c Carrots, shredded
1 c Red cabbage, shredded
1/4 c Apples, diced
1/4 c Scallions, sliced
1/4 c Celery, diced
1/8 t Celery seed
1 c Nonfat yogurt
1 T Nonfat mayonnaise
3 t Curry powder, optional
3 T Lemon juice
1 T Dijon mustard
2 T Shallots, diced
Black pepper

INSTRUCTIONS

From:    LD Goss <ldgoss@METRONET.COM>  Date:    Mon, 15 Jul 1996
14:33:57 -0500 Toss salad ingredients. Put  dressing ingredients in
blender and blend. Serve over salad.  EAT-L Digest 14 July 96  From the
EAT-L recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 585
Calories From Fat: 107
Total Fat: 11.9g
Cholesterol: 215.7mg
Sodium: 383.6mg
Potassium: 1617.6mg
Carbohydrates: 34.8g
Fiber: 5.5g
Sugar: 18.7g
Protein: 81g


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