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Orange And Fennel Poached Sole

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables September 1 1 servings

INGREDIENTS

1/4 c Fresh orange juice
1/4 c Dry white wine
1 tb White-wine vinegar
2 Shallots; chopped fine
1/2 ts Fennel seeds
2 Strips orange zest; removed with a
; vegetable peeler
1/2 c Water
2 Sole or orange roughy fillets; (about 1 pound)
1 tb Unsalted butter

INSTRUCTIONS

In a skillet boil the orange juice, the wine, and the vinegar with the
shallots, the fennel seeds, and the zest, shaking the skillet, until most
of the liquid is evaporated. Add the water, bring the mixture to a boil,
and in it poach the sole, covered, at a bare simmer for 10 minutes.
Transfer the sole with a slotted spatula to 2 plates and keep it warm,
covered. Boil the poaching liquid until it is reduced to about 1/3 cup,
remove the skillet from the heat, and swirl in the butter. Season the sauce
with salt and pepper and pour it through a fine sieve over the sole.
Serves 2.
Gourmet September 1993
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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