INGREDIENTS

INSTRUCTIONS

From "Baby's First Helpings" by Chris Casson Madden ISBN:
0-395-19143-X  Carrots are a good source of vitamin A, while baked
potatoes are a  natural carbohydrate.  Sweet butter (or better yet,
plain yogurt) Mother's milk, formula  (optional)  Scrub potato,
puncture it with a fork and place in preheated, 450  degree oven for
45-60 minutes until done.  Meanwhile, scrub and chop carrot and steam
in a few inches of water  until tender.  Mash potato and carrot
together with a small amount of butter or  yogurt and warm milk if
desired.  Refrigerate leftovers.  Serves 4-8  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 79
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 19.5mg
Potassium: 452mg
Carbohydrates: 18g
Fiber: 2.6g
Sugar: 1.7g
Protein: 2g