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Orange-baked Ham

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CATEGORY CUISINE TAG YIELD
Meats Meats, Net robin, Pork 8 Servings

INGREDIENTS

JUDI M. PHELPS
2 lb Lean ham, cooked
1/2 c Frozen orange juice
Concentrate, thawed
1/4 c water
3 T Brown sugar
2 t White wine vinegar
1 t Dry mustard
1/2 t Orange rind, grated
1/4 t Ground ginger
1 cup marinade.

INSTRUCTIONS

Whole cloves  :          Orange slices; for garnish  Make 1/4-inch deep
cuts in ham in a diamond design. Combine juice  concentrate and next 6
ingredients in a shallow dish or large  heavy-duty zip-top plastic bag;
add ham. Cover or seal bag, and chill  at least 8 hours, turning ham
occasionally.  Remove ham from  marinade, reserving  Place ham on a
rack coated with vegetable cooking spray in a roasting  pan; stud with
cloves, and brush with reserved marinade. Bake covered  at 325 degrees
F. for 1-1/2 hours or until a meat thermometer  inserted in thickest
portion registers 140 degrees, basting  occasionally with marinade.
Remove cloves from ham before slicing.  Garnish if desired. Makes 8 (2
oz) slices.  Per serving:  Calories 248.  Source:  Southern Living,
Low-Fat  Recipes.  January 1997 Delphi Net Robin.  Shared and MM by
Judi M. Phelps. jphelps@slip.net, jphelps@best.com,  or
juphelps@delphi.com Posted to MM-Recipes Digest  by "Robert Ellis"
<rpearson@snowcrest.net> on Apr 23, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 191
Calories From Fat: 27
Total Fat: 3.1g
Cholesterol: 51mg
Sodium: 1212.5mg
Potassium: 956.3mg
Carbohydrates: 17.8g
Fiber: <1g
Sugar: 16.3g
Protein: 22.2g


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