Orange Beef And Barley Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Beef, Casseroles | 6 | Servings |
INGREDIENTS
| 2 | T | Vegetable oil |
| 1 1/2 | lb | Beef for stew, cut into 1 |
| 1/2 inch chunks | ||
| 4 | Carrots, cut into 2 inch | |
| pieces | ||
| 2 | Onions, each cut into 6 | |
| wedges | ||
| 2 | Cloves garlic, crushed with | |
| garlic press | ||
| 1 | 28-oz. plum tomatoes | |
| 1 | Beef broth, 13 3/4ounces | |
| 1 | c | Dry red wine |
| 3 | Orange, 3×1 inch peel | |
| 1 | Bay leaf | |
| 1/2 | t | Salt |
| 3/4 | c | Barley |
INSTRUCTIONS
Preheat oven to 350. In 5-quart Dutch oven over medium-high heat, in 1 tablespoon hot vegetable oil, cook beef chunks, half at a time, until browned; remove to bowl. In same Dutch oven in 1 more tablespoon hot vegetable oil, cook carrots and onions until browned. Add garlic, cook 1 minute, stirring. Return meat to Dutch oven; add tomatoes with their liquid, beef broth, rd wine, orange peel, bay leaf, and salt. Over high heat, heat to boiling stirring with spoon to break up tomatoes. If you like, transfer mixture to deep 5-quart casserole; cover and bake 45 to 60 minutes longer until beef and barley are tender. Discard bay leaf. Makes 6 main-dish servings. Recipe by: GOOD HOUSEKEEPING -- OCTOBER 1995 Posted to MC-Recipe Digest V1 #653 by essie49@juno.com (Ethel R Snyder) on Jun 30, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 298
Calories From Fat: 59
Total Fat: 6.7g
Cholesterol: 14.7mg
Sodium: 718.9mg
Potassium: 516.5mg
Carbohydrates: 49.2g
Fiber: 7g
Sugar: 15g
Protein: 10.3g