Orange Chicken With Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 1 | Servings | ||
INGREDIENTS
| 2 | Boneless, skinless chicken | |
| breasts | ||
| 2 | T | Cooking oil |
| 1 1/2 | c | Sliced fresh mushrooms |
| 1 1/2 | c | Frozen crinkle-cut carrots |
| 1 1/2 | c | Water |
| 3/4 | c | Long-grain rice |
| 1/2 | 6 oz frozen orange juice | |
| concentrate | ||
| 1/4 | c | Soy sauce |
| 1/8 | t | Garlic powder |
| 1/8 | t | Pepper |
INSTRUCTIONS
Cut chicken into 1-inch pieces. In a large skillet, cook chicken in hot oil till no longer pink, stirring constantly. Stir in mushrooms, carrots, water, rice, orange juice concentrate, soy sauce, garlic powder, and pepper. Bring to boiling. Turn mixture into a 2 qt. casserole dish. Bake, covered, in a 350 degree oven about 35 minutes, or till rice is tender. Posted to MM-Recipes Digest by IceTeaLuvr@aol.com on Aug 21, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1501
Calories From Fat: 414
Total Fat: 46.3g
Cholesterol: 292.4mg
Sodium: 4969.7mg
Potassium: 3539.4mg
Carbohydrates: 127.2g
Fiber: 3.8g
Sugar: 85.3g
Protein: 138.6g