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Orange Five-spice Chicken

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CATEGORY CUISINE TAG YIELD
Meats Chicken, Faylen, Polkadot 2 Servings

INGREDIENTS

2 Boneless, skinless chicken
breasts
2 T Orange zest
juice of 1 large orange
1/2 t Five-spice powder
1/8 t Finely minced fresh ginger
1/8 t Rice wine vinegar

INSTRUCTIONS

Mix together zest, juice, five-=spice powder, ginger, and vinegar.
Pour over chicken breasts placed in casserole dish. Preheat oven to
350 degrees. Cover dish and bake for 40-45 minutes. Serve hot over
rice with about a Tablespoon of juices poured over each serving.
Serves 2 Source: Alison Meyer  The Polka Dot Palace BBS  1-201-822-3627
Posted by FAYLEN  Posted to MC-Recipe Digest V1 #702 by Lisa Clarke
<lisa@gaf.com> on  Aug 1, 9

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 378
Calories From Fat: 80
Total Fat: 8.7g
Cholesterol: 146.2mg
Sodium: 1422.3mg
Potassium: 915.6mg
Carbohydrates: 8.1g
Fiber: <1g
Sugar: 4.9g
Protein: 62.3g


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