| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Curtis aike, Flash2 |
1 |
servings |
INGREDIENTS
| 16 |
oz |
Packaged frozen flounder fillets |
|
|
Cut into 4 diagonally equal |
|
|
Portions; thawed |
| 1/2 |
c |
Dry white wine |
| 1/2 |
c |
Water |
| 1 |
tb |
Butter |
| 1 |
md |
Yellow onion; sliced in circlets |
| 1 |
|
Garlic clove; halved |
| 1 1/2 |
oz |
Dark rum |
| 1/2 |
c |
Orange juice |
| 1/4 |
c |
Orange marmalade |
| 1 |
c |
Mandarin orange sections; (11 ounces) drained |
INSTRUCTIONS
In deep skillet, arrange fish. Cover fish with wine and water. Cover with
lid and cook on medium heat until fish flakes easily with fork. Meanwhile,
in second skillet, melt butter over medium heat. Add garlic and onion.
Saute with skillet away from heat, add dark rum, orange juice, marmalade
and mandarin oranges. Return to heat. Add fish into orange juice mixture in
skillet. Increase skillet to high heat and reduce liquid to 3/4 cup. To
serve, arrange fish on platter. Pour sauce over fillets.
Approximately 9 minutes
Per serving (excluding unknown items): 570 Calories; 12g Fat (25% calories
from fat); 3g Protein; 76g Carbohydrate; 31mg Cholesterol; 175mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW #FF2076
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