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Orange Fruits With Sugared Seeds

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CATEGORY CUISINE TAG YIELD
Eggs, Grains, Fruits Sainsbury10 4 Servings

INGREDIENTS

1 T Egg white
50 g Sunflower seeds, 2oz
50 g Icing sugar, sifted 2oz
75 g Water, 3fl oz
Finely grated rind 1 lime
4 Oranges, peeled and cut into
segments
1 Pink grapefruit, peeled and
cut into
2 Bananas, peeled and cut into
diagonal slices
1 Pawpaw, peeled deseeded
and cut into 2cm 1
inch chunks
1 Pineapple, peeled cored and
cut into 2 cm 1

INSTRUCTIONS

Preheat the oven to 190 C, 375 F, Gas Mark 5.  Mix the seeds with the
egg white and then coat the seeds with the  icing sugar. Place on a
baking tray in the preheated oven for 20  minutes.  Place the water and
sugar into a saucepan with the lime rind,  dissolve over a moderate
heat and then cool over ice.  Mix the fruit together and when the
liquid is cool, pour over the  fruit, sprinkle over the seeds and
serve.  Converted by MC_Buster.  NOTES : A refreshing dessert using
orange coloured fruits and a lime  flavoured syrup.  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 267
Calories From Fat: 57
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 58.9mg
Potassium: 831.9mg
Carbohydrates: 51.9g
Fiber: 9.1g
Sugar: 33.4g
Protein: 6.2g


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