Orange Ginger Chicken And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Main dishes, Vegetables | 1 | Servings | |
INGREDIENTS
| 6 7/8 | oz | Pkg |
| With 1/3 Less Salt | ||
| Chicken Flavor | ||
| 1 | T | Margarine or butter |
| 1 | c | Orange juice |
| 3/4 | lb | Skinless, boneless chicken |
| Breasts, in thin strips | ||
| 2 | Cloves garlic, minced | |
| 1/4 | t | Ground ginger |
| 1 | ds | Crushed red pepper flakes |
| Opt | ||
| 1 1/2 | c | Carrots:in short thin strips |
| OR | ||
| 3 | c | Broccoli floweret |
| Rice-a-Roni |
INSTRUCTIONS
In large skillet, saute Rice-a-Roni mix and margarine over mediumheat, stirring frequently until vermicelli is golden brown. 2. Stir in 1-1/2 cups water, orange juice, chicken, garlic, ginger, red pepper flakes, and contents of seasopning packet; bring to a boil over high heat. 3. Cover; reduce heat. Simmer 10 minutes. 4. Stir in carrots. 5. Cover; continue to simmer 5 to 10 minutes or until liquid is absorbed and rice is tender. Recipe By : Recipenut File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Christian ARE better BECAUSE they are forgiven.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1224
Calories From Fat: 363
Total Fat: 40.4g
Cholesterol: 294.1mg
Sodium: 2362.8mg
Potassium: 1698.4mg
Carbohydrates: 84.3g
Fiber: <1g
Sugar: 21.9g
Protein: 123.6g