| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Low-cal, Vegetables |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Sliced carrots |
| 1/2 |
c |
Water |
| 1/2 |
ts |
Salt |
| 1/2 |
c |
Unsweetened orange juice |
| 1 |
tb |
Diet margarine |
| 1 |
md |
Orange, diced or sectioned. |
INSTRUCTIONS
Bring salted water to boil. Add carrots, cover and cook until barely
tender. Drain the liquid into measuring cup. Remove carrots from pan. In
saucepan, mix liquids with cornstarch. Cook on medium heat, stirring
constantly, until thickened and clear. Add magarine, carrots, and orange;
heat through.
chol. 0, carbo. 12 gm., fat 2 gm., calories 66, protein trace, fiber 1 gm.,
sodium 248 mg.
exchange: 1 vegetable, 1/3 fruit, 1/3 fat.
Source: First Place Favorites Cookbook
Posted to MM-Recipes Digest V4 #012
From: Dotnapier@aol.com
Date: Sat, 11 Jan 1997 16:28:39 -0500 (EST)
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