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Orange-glazed Carrots And Grapes

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetables 4 Servings

INGREDIENTS

20 oz Frozen whole baby carrots
2 packages
2 T Brown sugar
2 t Cornstarch
1/4 t Ground ginger
1/8 t Salt
3/4 c Unsweetened orange juice
1 c Seedless red grapes, halved

INSTRUCTIONS

Cook carrots according to package directions, omitting salt; set
aside.  Combine brown sugar, cornstarch, ginger, and salt in a
saucepan.  Gradually add orange juice, stirring with a wire whisk until
blended.  Bring to a boil over medium heat; cook 1 minute, stirring
constantly.  Add carrots and grapes; cook 2 minutes or until heated,
stirring  occasionally. Yield: 4 servings (serving size: 1 cup).  Per
serving: 122 Calories; 1g Fat (7% calories from fat); 2g Protein;  29g
Carbohydrate; 0mg Cholesterol; 119mg Sodium  Recipe by: Cooking Light,
Jan/Feb 1993, page 110  Posted to MC-Recipe Digest V1 #403 by
igor@digex.net on Jan 28, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 193
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 187.7mg
Potassium: 781mg
Carbohydrates: 47.2g
Fiber: 4.9g
Sugar: 39.5g
Protein: 2.5g


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