Orange-grilled Chicken With Herbs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | American | 1 | Servings | |
INGREDIENTS
| 2 | Garlic cloves, minced | |
| 3/4 | t | Orange peel, grated |
| 1/4 | t | Fresh thyme, minced |
| 1/4 | t | Fresh rosemary, minced |
| Freshly ground black pepper | ||
| to taste | ||
| 1 | lb | Boneless chicken breasts |
| skin attached | ||
| 1/3 | c | Fresh orange juice |
| 1 | T | Plus 1 tsp. vinegar |
| 2 | t | Worcestershire sauce |
INSTRUCTIONS
From The American Diabetes Association's Flavorful Seasons Cookbook ADA Bookstore: 1-800-232-6733 Prep: 20 min, Cook: 10 min. Combine the first 5 ingredients in a small bowl to make the herb mixture. Take each chicken breast and slip your fingers between the skin and flesh of the chicken, leaving the skin attached. Slide some of the herb mixture under the skin of each breast, pulling the skin back over each breast when finished. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Mix together the orange juice, vinegar, and Worcestershire sauce in a small bowl. Grill the chicken breasts for 3-4 minutes on each side, turning once and basting with the orange juice mixture, until the chicken is cooked through. Remove the skin before eating. Posted to recipelu-digest by molony <molony@scsn.net> on Feb 04, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 810
Calories From Fat: 149
Total Fat: 16.5g
Cholesterol: 385.6mg
Sodium: 437.1mg
Potassium: 1458.8mg
Carbohydrates: 13.7g
Fiber: <1g
Sugar: 8.3g
Protein: 141.8g