INGREDIENTS

INSTRUCTIONS

Sort and clean orange lentils.  Rinse until water runs clear.  Drain.
Heat butter in a medium saucepan over moderate heat.  Saute onions with
salt and pepper until gold brown. Add garlic and ginger, and cook 2 to 3
minutes, stirring occasionally.  Add dal and Chicken broth (or water).
Bring to a boil, reduce to a simmer, and cook, covered, for 20 minutes.
Serve hot. It keeps well for 2 to 3 days. Reheat before serving.
PATsNOTEs - chop some fresh spinach.  Toss equal amounts of orange dal with
brown rice or orzo pasta and the spinach.  Stir in a little Swiss cheese.
Reheat, covered, and corner vented, in microwave for not more than 3
minutes on high. Serve with chutney.
NOTES : For a complete protein, try combining the dal with rice, then
topping with a dollop of yogurt and some crisp fried onions. - SF
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