Orange Oriental Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | Asian | Asian, Fruits, Turkey, Vegetables | 4 | Servings |
INGREDIENTS
| 2 | t | Cornstarch |
| 1 | T | Soy Sauce |
| 1 | c | Orange Juice |
| 2 | t | Orange Peel |
| 1/2 | t | Salt |
| 1 | t | Sugar |
| 1 | t | Vegetable Oil |
| 1 | lb | Turkey Breast, cut into 1" |
| Pieces | ||
| 1 | Clove Garlic, minced | |
| 2 | t | Peeled, Fresh Gingerroot |
| Minced | ||
| 1/2 | c | Onion Strips, 1/2" wide |
| 1 | c | Red Bell Peppers, cut in |
| Wide strips | ||
| 1 | c | Snow Peas, trimmed & |
| Halved | ||
| 1/4 | t | Crushed Red Pepper |
INSTRUCTIONS
Combine the cornstarch, soy sauce, juice, peel, salt and pepper in a small bowl. Cook the turkey "medallions" in a large nonstick skillet until they are no longer pink. Remove from the skillet. Reheat the skillet until hot and add the oil. Next add the garlic, gingerroot, and onions; stir-fry for about 1 minute. Add the cornstarch mixture and stir constantly until thickened. Add the peppers, snow peas, crushed red pepper and turkey; simmer 2 minutes. Serve over hot rice, white or brown. Recipe By : Butterball (3-15-96) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 192
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 48.8mg
Sodium: 1578.4mg
Potassium: 595.7mg
Carbohydrates: 19g
Fiber: 2g
Sugar: 13g
Protein: 21g