Orange-pepper Steaks
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Mc, Post, To | 4 | Servings | |
INGREDIENTS
| 4 | Beef tenderloin steaks, cut | |
| 1 inch thick | ||
| 2 | t | Coarse grind black pepper |
| 1/2 | c | Orange marmalade |
| 4 | t | Cider vinegar |
| 1/2 | t | Ground ginger |
INSTRUCTIONS
Press pepper evenly into both sides of beef steaks. Place steaks on rack in broiler pan so surface of meat is 2 to 3 inches from the heat. 2.Combine marmalade, vinegar and ginger. Brush top of steaks with half of marmalade mixture. 3.Broil steaks 10 to 15 minutes for rare (140 F) to medium (160 F), turning once and brushing with remaining marmalade mixture. Serving suggestion: Steamed new potatoes and microwaved asparagus and baby carrots. Recipe By Texas Beef Council Posted To Fabfood By Lisa 6-98 Recipe by: Lisa-Fabfood By LizaCooks@aol.com on Jun 15, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 100
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 22.7mg
Potassium: 19.5mg
Carbohydrates: 26.6g
Fiber: <1g
Sugar: 24g
Protein: <1g