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Orange, Pine Nut And Green Bean Salad

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CATEGORY CUISINE TAG YIELD
Fruits, Vegetables, Grains Vegetarian Fruits, Healthy, Kaz, Salad, Vegetarian 2 Servings

INGREDIENTS

1 Oranges
112 1/2 g French beans
1/2 Radishes
1/2 Chicory head
12 1/2 g Toasted pine nuts
1/2 T Hazelnut oil
1/2 T White wine vinegar
Seasoning

INSTRUCTIONS

Preparation: top and tail the French beans.  :            divide the
chicory head into lead.  Peel the oranges and cut them into segments,
over a bowl to catch the  juice. Cook the beans in boiling water for 2
minutes. Drain and  refresh under cold running water. Place orange
segments, beans,  radishes, chicory and pine nuts in a salad bowl.
Whisk the dressing  ingredient with the reserved orange juice, pour
over the salad and  toss gently. Serve with Italian olive oil bread,
such as ciabatta and  focaccia.  Calories: 112 per serving Protein: 2g
Carbohydrate: 9h Fat: 8g (high)  Saturated fat: 1g (medium) Added
sugar: none Fibre: 4g (high) Salt:  0.8g (high)  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“God grades on the cross, not the curve.”

Nutrition (calculated from recipe ingredients)
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Calories: 188
Calories From Fat: 70
Total Fat: 8.2g
Cholesterol: 0mg
Sodium: 136.3mg
Potassium: 415.7mg
Carbohydrates: 25.4g
Fiber: 7.7g
Sugar: 8.8g
Protein: 5.7g


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