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Orange-poppy Seed Dip

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CATEGORY CUISINE TAG YIELD
Dairy, Grains 2try, Appetizers, Dips and sp 12 Servings

INGREDIENTS

1/2 c Vanilla low-fat yogurt
1/4 c Lowfat cream cheese
softened
1/4 c Orange marmalade, or chutney
1 t Poppy seeds
Orange curls or zest
strands optional garnish

INSTRUCTIONS

Spoon yogurt onto several layers of heavy-duty paper towels, and
spread to 1/2-inch thickness. Cover with additional paper towels; let
stand 5 minutes. Scrape yogurt into a medium bowl, using a rubber
spatula. Add cream cheese to yogurt. Beat at medium speed of an
electric mixer until smooth. Stir in marmalade and poppy seeds. Cover
and chill at least 25 minutes. Stir before serving. Garnish with
orange curls, if desired. Serve with assorted fresh fruit. Store
remaining dip, tightly covered, in the refrigerator up to 5 days.  Per
Tablespoon: Calories 36; 25%cff, Carbohydrate 6.1g; Protein 1.0g;  Fat
1.0g; Fiber 0g; Cholesterol 3mg; Sodium 36mg; Calcium 29mg.  Exchange
Free. Estimated by SOURCE: The Jenny Craig Cookbook: Cutting  Through
the Fat (1995) Oxmoor ISBN: 0-8487-1496-2  Recipe by: Jenny Craig
Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 14, 1998,
converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 10
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 6.8mg
Potassium: 24mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: 1.4g
Protein: <1g


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