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Orange, Red Onion And Arugula Salad (mf)

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CATEGORY CUISINE TAG YIELD
Grains Side-sal 4 Servings

INGREDIENTS

1 Red onion, peeled cut into
1/8th inch rounds
1/4 c Orange juice
2 T Sherry wine vinegar
2 T Extra virgin olive oil
Salt and freshly ground
black pepper
3 Seedless oranges
2 large arugula washed and
stemmed

INSTRUCTIONS

Separate the rounds into rings and hold them in ice water until
serving time.  In a mixing bowl combine the orange juice, vinegar and
olive oil;  season to taste with salt and pepper.  Cut the peel and
pith away from the oranges and slice them into thin  rounds.  Right
before serving, make a bed of the arugula leaves, set concentric
rounds of oranges on top. Drain onion rings and pat dry and scatter
them over the oranges; spoon some of the dressing over the top and
serve.  Yield: 4 servings  All Recipes Copyright, 1997, TV FOOD
NETWORK, G.P., All Rights  Reserved  Busted by Gail Shermeyer
<4paws@netrax.net> on May 24, 1997  Recipe by: TVFN: COOKING MONDAY TO
FRIDAY SHOW #MF6702 Posted to  MC-Recipe Digest V1 #638 by
4paws@netrax.net (Shermeyer-Gail) on Jun  07, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 72
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 72.9mg
Potassium: 283.5mg
Carbohydrates: 18g
Fiber: 3.4g
Sugar: 14.2g
Protein: 1.4g


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