| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
Beverages, Breakfast, Vegetarian |
1 |
servings |
INGREDIENTS
| 1 |
c |
Orange juice; fresh squeezed |
| 3 1/2 |
tb |
Nonfat dry milk |
| 3 |
|
Ice cubes |
|
|
Fresh mint; for garnish |
INSTRUCTIONS
Place 1/4 cup orange juice, the milk, and ice cubes in a blender and blend
until frothy. pour into glass and add the remaining 3/4 cup orange juice.
Garnish with mint, if desired.
Per serving: 207 Calories; 1g Fat (3% calories from fat); 11g Protein; 39g
Carbohydrate; 5mg Cholesterol; 145mg Sodium Food Exchanges: 2 Fruit; 1
Non-Fat Milk
Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 8,
1999, converted by MM_Buster v2.0l.
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