| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Rice |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Brown Basmati rise (up to) |
| 1 1/2 |
c |
Water |
| 2/3 |
c |
Orange juice |
| 1 |
|
Cinnamon stick |
| 6 |
|
Whole cloves |
| 1/4 |
ts |
Ground ginger |
| 1 |
tb |
Golden raisins |
INSTRUCTIONS
Date: 27 Apr 96 22:23:24 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
Soak rice for 30 minutes to 2 hours before cooking; drain. In a medium-size
saucepan, combine remaining ingredients. Bring to a boil; reduce heat. Add
drained rice. Cook, partially covered, until liquid is absorbed about 15
minutes. Remover cloves abd cinnamon stick. Fluff with a fork and serve.
Food Exchange per serving: 1 STRACH/BREAD EXCHANGE + 1 FRUIT EXCHANGE CAL:
158 CHO: Og; CAR: 35g; PRO: 3g; SOD: 3mg; FAT: 1g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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