| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Rice, Vegetables |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Uncooked rice |
| 1 |
c |
Water |
| 1 |
c |
Orange juice |
| 1 |
ts |
Reduced calorie margarine. |
| 1 |
ds |
Salt |
| 1 |
tb |
Freshly grated orange rind |
| 1/2 |
c |
Fresh orange sections seeded |
INSTRUCTIONS
In a 2-quart microwave safe casserole, combine the rice, water, orange
juice, margarine and salt. Cover, microwave on HIGH for 5 minutes.
Stir in the orange rind. Turn the bowl 1/4 turn. Micro- wave on HIGH an
additional 10 minutes, turning the bowl after 5 minutes. Do NOT uncover the
bowl. Allow to set, covered for an additional 10 minutes, or until all the
liquids have been absorbed.
Immediately before serving, fluff with a fork, add orange sections, and
mix gently. NOTE:makes about 6 (100 calorie) servings.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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