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Orange Roughy In Parchment

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CATEGORY CUISINE TAG YIELD
Seafood Chinese Fish, Main dish 2 Servings

INGREDIENTS

1 Carrot, Julienned
6 Chinese Pea Pods, Whole
12 oz Orange Roughy Fillets, 2-6oz
1/4 c Lime Juice
Paprika
3 T Stuffed Olives, Sliced
2 T Capers
2 T Parsley, Chopped

INSTRUCTIONS

Preheat the oven to 425 degrees F. (220 degrees C.). Cook the carrots
in 1/2 cup of water for 5 minutes. Drain and set aside.  Cut the
parchment or foil into 2 large pieces, big enough to wrap each fillet
in. Place one half of the carrots and peapods in the center of the
foil. Place a fillet on top of the vegetables. Pour one half of the
lime juice over the fillet and sprinkle with paprika.  Scatter some  of
the sliced olives and capers over the top of the fillet. Sprinkle  some
of the chopped parsley on top of the capers. Fold the edges of  the
parchment or foil to completely enclose the fillet and seal them.
Place on a baking sheet and bake 8 to 10 minutes. To serve, place the
packet on a serving dish, and cut a slash in the top. Open slightly  to
let the steam escape and serve. Each 1 package serving contains:  Cal
Prot Carb Fib    Fat    Fat    Chol Sodium  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 157
Calories From Fat: 13
Total Fat: 1.4g
Cholesterol: 102.1mg
Sodium: 408.2mg
Potassium: 479.1mg
Carbohydrates: 7.2g
Fiber: 1.7g
Sugar: 2.5g
Protein: 28.8g


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