| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Seafood |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Orange roughy |
| 1 |
c |
Dry white wine |
| 1/4 |
c |
Seasoned bread crumbs |
| 1 |
c |
Low-fat yogurt |
| 1/4 |
c |
Green onions |
| 1 |
|
Dash paprika |
INSTRUCTIONS
Place fish in baking dish. Pour wine over orange roughy and marinate in
refrigerator l5-30 minutes. Discard wine and pat fish dry with paper
towels; dip both sides in bread crumbs. Place fish back in baking dish.
Combine yogurt and green onion and spread over fish. Sprinkle with paprika.
Bake in 400 degree oven about l5-20 minutes or until fish flakes when
tested with fork. Serve with baked potatoes and steamed carrots. Makes 6
servings.
Posted to MM-Recipes Digest V3 #278
Date: Thu, 10 Oct 1996 19:41:28 -0700
From: Julie Bertholf <jewel1@ix.netcom.com>
A Message from our Provider:
“Sunsets – a gift from God”