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Orange Roughy With Basil And Peppers

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CATEGORY CUISINE TAG YIELD
Seafood, Grains Cyberealm, Fish, Main dish, Microwave 4 Servings

INGREDIENTS

2 Red or Green Bell Peppers
seeded and julienne
sliced
1 Onion, thinly sliced
1 T Fresh Basil, chopped or
1 t Dried Basil Leaves
1/4 t Ground Pepper
1 lb Orange Roughy Fillets
1 ds Paprika
1 Lemon, cut in wedges

INSTRUCTIONS

Layer peppers and onion over bottom of a shallow 12 x 7"
microwave-safe baking dish. Sprinkle with half of the basil and half
the pepper. Cover dish with plastic wrap, leaving one corner open to
vent. Microwave on HIGH (100%) setting for 2-3 minutes, or until
vegetables are partially tender.  Arrange fillets over vegetables, with
thickest portions toward  outside, and sprinkle with remaining basil
and pepper. Dust lightly  with paprika. Cover with vented plastic wrap
and microwave 7-9  minutes longer, or until fish flakes easily with a
fork, rotating  dish 1/2 turn after 4 minutes. Let stand, covered, 3
minutes before  serving with lemon wedges.  Source: Medford Mail
Tribune, 26 July 1994 Typed by Katherine Smith  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 100
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 68mg
Sodium: 83.6mg
Potassium: 270.7mg
Carbohydrates: 3.4g
Fiber: <1g
Sugar: 1.1g
Protein: 19.2g


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