Orange Roughy With Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Italian | Genie, Seafood, Ww | 2 | Servings |
INGREDIENTS
| 2 | lb | Orange Roughy Fillets |
| 2 | T | Lemon Juice, Divided |
| 16 | oz | Can Stewed Tomatoes, cut |
| 1/2 | t | Mixed Italian Herbs |
| 1 | c | Celery, minced |
| 1 | c | Onion, chopped |
| 1 | c | Bell Pepper |
| 1 | c | Mushrooms, sliced |
| 1/4 | t | Thyme |
| pn | Garlic powder | |
| pn | Hot Pepper flakes |
INSTRUCTIONS
Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1 tbls. of Lemon Juice. Arrange fish in a single layer and sprinkle with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes, until Fish flakes and sauce is thick. Serves 4: Each serving Counts 4 proteins, 2 vegetables. Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Gratitude is our ability to see the grace of GOD, morning by morning, no matter what else greets us in the course of the day.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 474
Calories From Fat: 37
Total Fat: 4.1g
Cholesterol: 272.2mg
Sodium: 883.5mg
Potassium: 1766.6mg
Carbohydrates: 28.8g
Fiber: 6.1g
Sugar: 15.7g
Protein: 79.8g