| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Italian |
Seafood, Ww, Genie |
2 |
Servings |
INGREDIENTS
| 2 |
lb |
Orange Roughy Fillets |
| 2 |
tb |
Lemon Juice, Divided |
| 16 |
oz |
Can Stewed Tomatoes, cut |
| 1/2 |
ts |
Mixed Italian Herbs |
| 1 |
c |
Celery; minced |
| 1 |
c |
Onion; chopped |
| 1 |
c |
Bell Pepper |
| 1 |
c |
Mushrooms; sliced |
| 1/4 |
ts |
Thyme |
|
pn |
Garlic powder |
|
pn |
Hot Pepper flakes |
INSTRUCTIONS
Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1 tbls. of
Lemon Juice. Arrange fish in a single layer and sprinkle with 1 tbls.
Lemon Juice. Combine remaining ingredients and spoon over fish. Bake
uncovered in a 350 Degrees oven for 25-30 Minutes, until Fish flakes and
sauce is thick.
Serves 4: Each serving Counts 4 proteins, 2 vegetables.
Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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