Orange Stir-fried Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chicken, Poultry | 4 | Servings | |
INGREDIENTS
| 1 | T | Soy sauce, reduced-sodium |
| 1 | T | Cornstarch |
| 1 | t | Gingerroot, grated or |
| 1/2 | t | Ground ginger |
| 1 | Garlic cloves, finely chop | |
| 1 | lb | Chicken breast halves, boned |
| Cut in 1/4" strips | ||
| 1/2 | c | Orange juice |
| 2 | t | Cornstarch |
| 2 | t | Vegetable oil |
| 3 | c | Fresh mushrooms, thinly |
| Slice, 8 oz | ||
| 1 | Carrots, coarsely shredded | |
| 1/2 cup | ||
| 4 | c | Hot rice, cooked |
INSTRUCTIONS
Mix soy sauce, 1 tsp. cornstarch, the gingerroot and garlic in medium glass or plastic bowl. Stir in chicken. Cover and refrigerate 30 minutes. Mix orange juice and 2 tsp. cornstarch until cornstarch is dissolved. Heat 1 tsp. of the oil in 10-inch nonstick skillet or wok over high heat. Add chicken; stir-fry 4 to 6 minutes or until chicken is no longer pink in center. Remove chicken from skillet. Add remaining 1 tsp. oil to skillet. Add mushrooms and carrots; stir-fry about 3 minutes or until mushrooms are tender. Stir in chicken and orange juice mixture. Heat to boiling, stirring constantly. Boil and stir about 30 seconds or until thickened. Serve over rice. Makes 4 servings. Per serving: 380 calories, 6g fat, 60mg cholesterol, 220mg sodium, 54g carbohydrate, 2g fat, 30g protein. Formatted by M. Wilson, BWVB02B. Posted to EAT-L Digest 11 Aug 96 Date: Mon, 12 Aug 1996 14:21:30 -0500 From: LD Goss <ldgoss@METRONET.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 286
Calories From Fat: 26
Total Fat: 6.6g
Cholesterol: 96.4mg
Sodium: 114.9mg
Potassium: 2285.6mg
Carbohydrates: 110.7g
Fiber: 1.1g
Sugar: 4.4g
Protein: 37.2g