| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Diabetic, Vegetables, Side dishes |
6 |
Servings |
INGREDIENTS
| 4 |
md |
Sweet potatoes(approx 1 lb); |
| 1/2 |
ts |
Orange peel; grated |
| 1/2 |
c |
Orange juice; |
| 2 |
tb |
Brown sugar; |
| 1/4 |
ts |
Cinnamon; |
| 2 |
ds |
Angostura bitters; |
INSTRUCTIONS
Boil potatoes until tender. Remove skins. Mash pulp with a potato
masher or electric mixer. Add remaining ingredients and whip until
fluffy. Pace in a 1 quart ungreased casserole. Cover and bake at 350
degrees for approximately 30 minutes.
NUTRIENT ANALYSIS: 95 Calories per serving Provided by EVMS (Eastern
Virginia Medical School), Norfolk, Va and tasted by Dick Miale at
Diabetes Holiday Food Fest at Chesapeake General Hospital, Chesapeake
VA
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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