| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
|
Ww, Breads |
6 |
Servings |
INGREDIENTS
| 1 |
|
Flour; 1 cup + 2 tbls. |
| 2 |
tb |
Brown Sugar; Lt. (packed) |
| 1 1/2 |
ts |
Baking powder |
| 1 |
ts |
Lemon Rind; Grated |
| 1/2 |
oz |
Walnuts; chopped (12 halves) |
| 1 |
|
Salt; pinch |
| 1/2 |
c |
Orange juice |
| 2 |
tb |
Margarine; melted + cooled |
| 1 |
|
Egg; large |
INSTRUCTIONS
Preheat oven to 375 degrees F. In medium bowl, stir together flour, sugar,
baking powder, lemon rind, walnuts and salt. In small bowl, mix together
orange juice, margarine and egg. Add to dry ingredients, mixing with fork
until just combined; do not overmix. Spray six 2 1/2 inch muffin cups with
nonstick cooking spray; divide batter evenly among the cups. Bake 20 to 25
minutes, or until golden brown. Makes six servings. EACH SERVING PROVIDES:
1 B, 1 F, 60 optional calories. Per serving: 175 calories; 4 g protein, 6 g
fat, 25 g carbohydrate, 187 mg sodium, 46 mg cholesterol. Source: Living
Fit Magazine-recipe given to us at Weight Watchers Meeting.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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