INGREDIENTS

INSTRUCTIONS

Preheat oven to 350F. Sift together farina, flour, baking powder and
soda.  Stir yogurt, almonds, orange juice concentrate, orange zest and
1 1/2  cups honey into dry ingredients.  Pour batter into a
well-greased 9" x 13" baking pan. Bake until top is  golden brown
(about 45 minutes).  To make the syrup, bring 1 1/2 cups honey and 1
1/2 cups orange juice  to a boil in a saucepan. Reduce heat and simmer
for 5 minutes. Remove  and discard any froth that may form on the
syrup's surface.  Pour syrup over finished cake. Poke cake gently with
t toothpick to  help cake absorb syrup. Serve when cake is cook and
syrup has been  absorbed.  From Ellen C. <ellen@elekta.com>  Per
serving: 519 Calories; 4g Fat (6% calories from fat); 9g Protein;  118g
Carbohydrate; 1mg Cholesterol; 200mg Sodium Food Exchanges: 2 1/2
Starch/Bread; 1/2 Fruit; 1/2 Fat; 4 1/2 Other Carbohydrates  NOTES :
Total CFF = 6%  Recipe by: Aphrodite Polemis (Recipe cards)  Posted to
EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on  Jun 30, 1999,
converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 267
Calories From Fat: 30
Total Fat: 3.6g
Cholesterol: 1.2mg
Sodium: 273.2mg
Potassium: 422.2mg
Carbohydrates: 58g
Fiber: 2.4g
Sugar: 48.8g
Protein: 4.7g